Sweet and Sour Chicken

"This recipe is definitely a favorite!"
-Tiffany Benedict, Liz Benedict & Teresa Western

Ingredients:
3 lb chicken breast
1 tsp garlic salt
1/2 tsp pepper
1 beaten egg
4-6 T flour

Sauce Ingredients:
3/4 C sugar
1/4 C vinegar
1/2 C chicken stock
3 1/2 T ketchup
1 T soy sauce

Directions:
Sprinkle chicken with garlic salt and pepper. Preheat oven to 325. Dip chicken in beaten egg and flour. Brown in hot oil. Place in baking dish. Combine sugar, vinegar, chicken stock, ketchup, and soy sauce in sauce pan and heat until sugar is dissolved. Pour over chicken. Bake uncovered for 1 hour. Turn chicken once or twice.

Liz puts hers in the crock pot with sauce over the top. She cooks it on low for 4 hrs. Then she puts it on rice.