"This meal is excellent with asparagus, sauteed onion, grilled potatoes, and grilled tomatoes."
-Chandi Broadbent
Ingredients:
1 lb pork tenderloin
Salt
Ground black pepper
1 tsp vegetable oil
1/2 C evaporated fat free milk
2 T Dijon mustard
2 to 3 green onions, sliced
Directions:
Cut pork into 1 inch thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4 inch thickness using a meat mallet or rolling pin. Season with salt and pepper.
Heat oil in large skillet over med-high heat. Brown the pork and cook through (about 2 min each side). Put pork on a plate or pan and keep warm.
Reduce heat to low and add evaporated milk. Stir to loosen brown bits form bottom of the skillet. Stir in mustard and green onions. Return pork to skillet. Cook for 1-2 min or until sauce is slightly thickened, turning pork to coat with sauce.
Subscribe to:
Post Comments (Atom)




















No comments:
Post a Comment